In today’s fast-paced world, it’s easy to feel overwhelmed, stressed, or stuck. Whether dealing with anxiety, depression, stress, grief, or life transitions, many people find themselves struggling alone. Individual counseling provides a safe and supportive space to explore these challenges and develop healthier ways of coping. What is Individual Counseling? Individual counseling, also called therapy or talk therapy, is a confidential process where a person works one-on-one with a trained mental health professional. Unlike group or family therapy, individual counseling focuses entirely on the client’s personal experiences, emotions, and goals. The main purpose of counseling is to help individuals better understand themselves, identify unhealthy patterns, and develop tools for positive change. Sessions are usually held weekly or bi-weekly and last about 45 - 60 minutes, depending on the needs of the client. Common Reasons People Seek Counseling People pursue counseling for many dif...